About Sound of silence
Sound of silence est une programmation générale crée, gérée et planifiée par Alexandre Pinsolle et Alizée Andréani.
Athlètes de niveau Elite, vous suivrez et partagerez les mêmes entrainements qu'eux, à travers différents programmes suivant votre temps et vos objectifs.
Programs
6 Active programs
Pro - Sound of silence
6 days / week
Classic - Sound of silence
6 days / week
Weighlifting & strength - Sound of silence
5 days / week
60 minutes - Sound of silence
5 days / week
Core & skills with Alizou - Sound of silence
2 days / week
Personal
5 days / week
Coaches
Benefits
Specific Training Program
You pick the program you want, perfectly adapted to your needs.
Workouts on your phone
PDFs are dead, get access to your workouts quickly and easily on your phone everyday.
Community building
Connect and communicate with other athletes thanks to digital fistbumps and comments.
Real-time Leaderboards
Challenge other athletes in a fun way thanks to a leaderboard associated with each workout.
Progress tracking
Know your barbell maxes and percentages, and your scores on Benchmarks easily.
Add your own sessions
You are able to track your own sessions, even if they are not included in the program.